{"product_id":"squat-wedge-block-blokas-ferma-slant-board-kilas-tiesmaso-temptuvas","title":"Workout Blocks","description":"\u003ch2\u003eSQUAT WEDGE BLOCK: Your New Partner for Workouts and Rehabilitation\u003c\/h2\u003e\n\n\u003cp\u003eDiscover the SQUAT WEDGE BLOCK – an innovative, modular incline board designed to enhance your workout effectiveness and deepen your stretching exercises. This versatile tool is ideal for stretching calves and hamstrings, and can also be used as a heel support for squats. Its unique design allows you to adjust the load and angle to your individual needs, adding a new dimension to your physical activity.\u003c\/p\u003e\n\n\u003ch2\u003eImprove Your Squats and Stretching\u003c\/h2\u003e\n\n\u003cp\u003eThe SQUAT WEDGE BLOCK is constructed from three separate parts, each with a different incline angle: two parts at 8.5° and one at 17°. These parts are easily connected using special protrusions that ensure a firm and stable connection. This allows you to create various combinations and set the desired incline angle, whether performing squats or stretching exercises. Such a modular system guarantees that the tool will always remain stable and safe even during the most intense exercises.\u003c\/p\u003e\n\n\u003ch2\u003eKit Contents\u003c\/h2\u003e\n\n\u003cp\u003eThis SQUAT WEDGE BLOCK set is designed for your maximum comfort and workout variety.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThree (3) modular parts with different incline angles: 8.5°, 8.5°, 17°.\u003c\/li\u003e\n  \u003cli\u003eDesign with protruding connectors for stability.\u003c\/li\u003e\n  \u003cli\u003eStrong and lightweight EPP (expanded polypropylene) base.\u003c\/li\u003e\n  \u003cli\u003eElegant box, perfect for a gift.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eMaximum Squat Angle and Stretching Variations\u003c\/h2\u003e\n\n\u003cp\u003eThanks to its modular design, the SQUAT WEDGE BLOCK allows for different incline angles, depending on whether the exercises are performed with both legs or one. For a single leg, angles from 8.5° up to 34° can be formed, while for exercises with both legs – 8.5° or 17°. This allows for precise load adjustment, improved joint mobility, deeper stretching, and new stimuli for muscles that may become resistant to regular exercises. This versatility makes the tool suitable for both beginners and advanced athletes.\u003c\/p\u003e\n\n\u003ch2\u003eSQUAT WEDGE BLOCK: Advantages and Considerations\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eAdvantages:\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Suitable for squats, various stretching exercises (calves, thighs, shin muscles), and mobility exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eModular Design:\u003c\/strong\u003e Ability to adjust the incline angle from 8.5° to 34°, adapting to different exercises and individual needs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStability and Safety:\u003c\/strong\u003e Non-slip EPP material and strong connectors ensure a stable base during workouts. Recommended for use with footwear for added stability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDurability and Longevity:\u003c\/strong\u003e Made from high-quality EPP, it withstands loads up to 200 kg.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEasy to Use and Store:\u003c\/strong\u003e Quick to assemble and disassemble, compact for storage, doesn't take up much space.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAesthetics and Gift:\u003c\/strong\u003e Elegant design and included box make it a great gift for sports enthusiasts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaintenance:\u003c\/strong\u003e EPP material is moisture-resistant and easy to clean.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSquat Depth:\u003c\/strong\u003e Allows for deeper squats, reducing back strain and increasing quadriceps activation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eJoint Health:\u003c\/strong\u003e Helps improve ankle joint mobility and reduce the risk of injuries.\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eCons:\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRequires Practice:\u003c\/strong\u003e When using larger angles, it may take time for the body to adapt to the new position and exercise intensity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFootwear Recommendation:\u003c\/strong\u003e Although the surface is non-slip, additional stability when training with footwear can be beneficial, especially for beginners or when performing more complex exercises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e While compact, it still requires a dedicated space at home if not in constant use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExcessive Use:\u003c\/strong\u003e As with any training equipment, it is important to maintain proper intensity and technique to avoid excessive strain or injuries.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MuscleForge","offers":[{"title":"Default Title","offer_id":56933096980812,"sku":"KF-54","price":33.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/9948\/3724\/files\/SQUAT-WEDGE-BLOCK-BLOCZEK-POCHYLY-SLANT-BOARD-KLIN-DO-ROZCIAGANIA-LYDEK-optimized.webp?v=1773768100","url":"https:\/\/www.levitara.lt\/en\/products\/squat-wedge-block-blokas-ferma-slant-board-kilas-tiesmaso-temptuvas","provider":"Levitara","version":"1.0","type":"link"}